In 2016, the United States government quietly changed the health guidelines that always recommended flossing daily. This was because they claimed they did not find enough “proof” in current research of the long-term benefits of continuing to make flossing a health standard. However, studies have shown that flossing does reduce the risk of gum inflammation short-term. Most dentists still recommend daily flossing, and there are multiple reasons why.

Benefits of Flossing

Flossing is an integral part of oral hygiene, and there are many benefits to flossing daily. For example, flossing removes plaque from teeth, which can lead to tooth decay and gum disease. Also, flossing helps freshen your breath by removing food particles and bacteria between the teeth.

How Often Should I Floss and When?

It’s a common question and one that dental professionals hear all the time. Most dentists still recommend flossing every day. But when is the best time to floss?

Many experts recommend flossing before bedtime. This allows you to remove any food particles or plaque built up during the day. And it means you won’t have to worry about forgetting to floss in the morning rush.

But if you can’t manage to fit in a pre-bedtime floss, don’t worry. Any time of day is fine for flossing, as long as you do it regularly. Just be sure to use gentle, circular motions and avoid jerking the floss up and down, damaging your gums.

What Types of Floss Are There?

Dental floss is an essential part of oral hygiene, but did you know there are different floss types? Here’s a look at the different types of floss and how to choose the right one for you.

• Nylon Floss

Nylon floss is the most common type of floss. It’s available in waxed and unwaxed varieties and is strong enough to remove plaque from teeth.

• PTFE Floss

PTFE floss is another popular option. It’s made from a synthetic material that’s smooth and gentle on teeth and gums. PTFE floss is also available in both waxed and unwaxed varieties.

• Dental Silk Thread
  If you have sensitive gums, look for unflavored dental silk thread. Silk thread floss is also biodegradable, so it is vastly better for the environment than traditional floss.
• Water Floss

Water flossing is another popular type of floss, which uses a stream of water to remove plaque and bacteria from teeth and gums. Water flossers are battery-operated or can be plugged into an outlet. Some water flossers simply attach to your facet in your bathroom sink. Many water flossers have adjustable streams and different floss heads. Water flossing is especially beneficial for people with sensitive gag reflexes or Sensory Processing Disorders.

Are There any Downsides to Flossing Daily?

Surprisingly, there are a few downsides to flossing daily. While it’s important to maintain good oral hygiene, over-flossing can actually lead to some unwanted side effects.

For one, over-flossing can irritate the gums and cause them to bleed. This is because the floss can scrape and tear the delicate gum tissue. If you notice your gums bleeding after floss, it’s best to cut back on the frequency or switch to a gentler floss.

Another downside of flossing too much is that it can wear down your tooth enamel. This is because the abrasive action of the floss can slowly grind away at the hard outer layer of your teeth. 

In conclusion, it is essential to floss daily, despite government recommendations. Flossing is the best way to remove plaque from your teeth and keep them healthy. So make sure to floss every day! If you are unsure how to floss correctly, you should ask your dentist for help. Dental Remedies is ready to assist you in any way possible to keep your smile bright!