Dealing with dental problems can be frustrating, painful, and embarrassing. Stained teeth, decay, and gum disease are three common problems that people face every day. It is easy to develop these issues but, fortunately, it is also easy to learn the steps for preventing common dental problems. Knowing the steps for preventing common dental problems is a good start but results only come if you consistently implement those steps into your oral care routine.
Brush twice per day
You should brush your teeth twice per day. This is probably not new information for you. But the importance of brushing regularly makes this step worth mentioning. Brushing is an important part of caring for your teeth, gums, and tongue. Food particles and bacteria can build up in your mouth throughout the day. Brushing helps remove those harmful substances from your teeth, gums, and tongue. This helps prevent decay and can aide in preventing gum disease.
Flossing daily is also a recommendation that you have heard before. Flossing is not as widely practiced as brushing but it should be. There are areas between your teeth and at the gumline that brushing cannot reach. The only way to get to the bacteria and food particles in those areas is by flossing. The minimum recommendation is to floss once per day but flossing every time you brush may make it easier for you to establish it as part of your routine. Flossing is an important part of preventing gum disease.
Make it to your routine dental visits
For most people, preventative dental visits are recommended twice per year. The low frequency of the visits does not mean that they are not important. In fact, making it to your routine dental visits can be a big part of preventing common dental problems. During preventative dental visits you get your teeth thoroughly cleaned. This includes having any built-up tartar scraped off of your teeth. Tartar is stubborn and cannot be removed by brushing alone. Tartar and anything else you have missed during your daily oral care routine can be addressed during routine dental visits. These visits also give your dentist the opportunity to look for signs of problems and recommend treatment.
Commit to living a healthy lifestyle
Some lifestyle choices – like eating an unhealthy diet and smoking – can make common dental problems like stains, decay, and gum disease more likely. Committing to living a healthy lifestyle is beneficial to your oral health as well as your physical and mental health.
If you brush regularly, floss daily, go to preventative dental visits, and commit to living a healthy lifestyle you can significantly reduce how susceptible you are to common dental problems. A few proactive steps can save you from experiencing pain and spending a lot of time and money getting treated for dental problems that could have been prevented.
It is easy to take the health of your teeth for granted when the problems you have with them are few and far between. However, when you start having problems with your teeth and gums it quickly becomes clear just how important oral health is. Protecting the health of your teeth will save you from pain in the future. Proactive dental care will also save you time and money in the long-run by helping you avoid reconstructive dental work. Establishing good habits related to your dental care is the best way that you can protect the health of your teeth.
Schedule and go to preventative dental appointments
Preventative dental appointments provide a number of valuable benefits to the health of your teeth. The cleaning that your teeth receive during a preventative appointment is much deeper than you can do with the tools you have at home. Tartar is plaque that has hardened on your teeth over time. Tartar cannot be removed by brushing alone – it must be scraped off of your teeth. The vast majority of people acquire some tartar buildup on and between their teeth over time. Getting tartar removed during preventative dental visits helps reduce your chances of developing gum disease and decay. Another important benefit of preventative dental visits is that they provide your dentist with opportunities to examine the condition of your teeth and gums. Small issues can be caught and treated before they turn into large issues.
Be consistent with flossing
Flossing daily is a habit that protects the health of both your teeth and your gums. Flossing gets between your teeth to areas that brushing alone cannot reach. The food particles and bacteria between your teeth and at the gumline can lead to decay and gum disease. Flossing helps protect the health of your teeth and gums by removing the elements that can lead to decay and disease. If you do not floss regularly, it will take some time to get used to adding this step to your oral care routine. The benefits that flossing daily provides to the health of your teeth makes this a habit that is worth developing.
Keep up with brushing
Brushing regularly is the most basic part of caring for the health of your teeth. From an early age, most children are taught the habit of brushing their teeth. If you learned that habit as a child and have continued it as an adult, you are being proactive about taking care of your oral health. It is easy to get overly relaxed when it comes to long-held habits. You may find yourself falling asleep without brushing your teeth or brushing a little less thoroughly because you are in a rush. If your brushing habit has started to suffer in frequency or quality, it is time to re-commit to this part of your routine.
Make healthy choices
The lifestyle choices you make each day can impact the health of your teeth. Your teeth are a living part of your body that needs nutrition and protection from threats. Eating a balanced diet can help you maintain the health of your teeth. Avoiding bad habits – such as smoking – protects your teeth from serious threats. Develop the habit of making healthy choices for the benefit of your teeth and your body.
You can protect the health of your teeth by establishing and following the habits outlined above. You can learn more about properly caring for your teeth and overall health on the Dental Remedies blog and website.
If you want to have a healthy and bright smile, you need to be consistent with your oral care routine. An essential part of a good oral care routine is preventative dentistry. The reality is that no matter how much or how well you brush there will be things that you miss. Everyone is at risk for plaque, tartar, stains and cavities because our teeth are constantly exposed to bacteria and substances that can cause discoloration. In the long-term, preventative dentistry will help you stay ahead of problems, prevent pain, prevent tooth loss, and protect your health.
Stay ahead of problems
Preventative dentistry will help you stay ahead of problems with your oral health. When you go in for a cleaning, the plaque and tartar that have built up on your teeth is removed. This helps prevent gum disease, discoloration, and decay. During your preventative dentistry appointments your dentist can catch cavities that are small – sometimes before you ever experience any pain. The treatment for cavities when they are small is much less invasive then waiting until they grow worse. The condition of your gums will also be assessed during your preventative appointments. Gum disease can be painful and lead to serious issues like receding gums and eventually tooth loss. If any issues with your gums are discovered during your preventative appointments your dentist can provide you with simple treatment recommendations.
Preventative dentistry can save you from a lot of pain in the long-run. You can experience pain in your teeth from cavities, infections, and gum disease. Each one of these factors can typically be prevented or discovered early on with routine dental checkups. Preventative dentistry can help you keep your teeth and gums healthy which will help prevent pain.
Prevent tooth loss
Tooth loss is a serious potential side effect of skipping out on preventative dental care. Factors that lead to tooth loss, such as decay and gum disease, can be caught and treated during your preventative dental appointments. There are a number of excellent tooth replacement options available but the best option is to take excellent care of your natural teeth so you can keep them as long as possible.
Protect your health
Neglecting the health of your teeth and gums can lead to other health issues. Getting the preventative dental care you need is a way to protect your oral and physical health. Serious health problems such as heart disease and diabetes have been linked to poor oral health. Committing to maintaining your oral health is an important part of being committed to caring for your physical health.
The long-term benefits of going to regular preventative dentistry appointments cannot be emphasized enough. The small amount of time it takes to go to these appointments will help you stay ahead of serious dental problems, avoid pain, avoid tooth loss, and protect your health.
There are many different types of dental emergencies. A toothache that causes extreme pain can constitute a dental emergency. Severe dental pain can make it difficult for you to eat, sleep, or concentrate on the things you need to get done during the day. If you lose a filling or crown, or have one that you think is about to fall out, then you have a dental emergency on your hands. Losing a filling or crown can expose sensitive areas of your tooth, cause pain and make your tooth vulnerable to further damage. Another type of dental emergency is when you crack a tooth or have one knocked out. It takes a lot of force to damage a tooth in this way and you need to seek the advice of your dentist if it happens. If you find yourself experiencing a dental emergency, you should first check to make sure that you do not need medical attention, call your dentist right away, and then follow the recommendations of your dentist.
Check to make sure you do not need medical attention
In some situations, dental emergencies happen as a part of a bigger emergency. A fall, wreck, or some other type of injury may cause damage to your teeth as well as other areas of your body. If you have some type of serious trauma to your teeth, be sure and check the rest of your body to make sure there are no other injuries that need medical attention. When you are sure that the injury only impacts your teeth then you can start taking steps to get dental intervention.
Call your dentist right away
During a true dental emergency, you need the help of your dentist. If you have a toothache that will not respond to over-the-counter pain killers it is unlikely to subside until you get professional intervention. In the case of a cracked or lost tooth, quick intervention gives you the best chances of saving the tooth. Call your dentist right away when you are experiencing a dental emergency. This step can make the difference between saving your tooth or losing it and having to deal with the side effects that come with tooth loss.
Follow the recommendations of your dentist
The final step in the process of dealing with a dental emergency is to follow the recommendations of your dentist. For some types of injuries, the things you do in the days and weeks following will impact your recovery. Make your follow-up dental appointments a priority to ensure that your dental emergency is completely over.
There is never a good time to experience a dental emergency. If you think that a problem is developing, act quickly. Schedule an appointment with your dentist to assess the condition of your teeth to look for signs of a problem. If you are experiencing a true dental emergency, you can get emergency dental care in St. Augustine from the knowledgeable team at Dental Remedies.