Preventing tooth decay comes down to the consistency of cleaning your teeth properly each day. While there are some genetic factors that may make your teeth more susceptible to developing cavities, if you are thoroughly removing the plaque and bacteria that surround your teeth each and every day, cavities won’t have a chance to get started.
Brushing your teeth in the morning and before bed for at least two minutes is essential to keeping your teeth and gums healthy. Other recommendations to keep in mind while you brush your teeth are:
For all the places that a toothbrush can’t get to properly, floss can. It is recommended to floss at least once a day to remove any plaque in between teeth and along the gumline as well as any food that could be lodged in between your teeth. Flossing is a key factor to preventing cavities.
Seeing your dentist routinely will also protect your teeth from developing tooth decay. Your dentist can point out dips and curves in your teeth that may lead to cavities so you can be sure to clean those areas extra well. Your dentist will also remove any hardened plaque that has built up on your teeth that could lead to tooth decay. Regular trips to the dentist are essential in preventing cavities.
While brushing, flossing, and seeing your dentist regularly are the basic essentials of staving off cavity development, a few other ways to make sure your teeth stay healthy are:
To keep cavities from developing, make an appointment with your dentist if you have not had an appointment in the last six months. If you live in St. Augustine, FL, give Dental Remedies a call today.